Ramblings 23: walk for self improvement

Ramblings 23 looked at walks for self improvement:

The Walking Book Group 

Clare joins Emily’s Walking Book Club for their monthly meeting on Hampstead Heath, all very north London. Described as a gentle stroll for around an hour, 15 people (14 women, one man) aged 35-65 attended. The man walked at the front.

From the group walk point of view, having a book to discuss meant there was no need for awkward small talk. From the book club POV, it felt more relaxed than a ‘sitting down’ club at someone’s house, which can be quite competitive, particularly regarding cakes.

People drifted into smaller groups to chat, meaning that everyone had a voice, rather than one voice dominating. It was relaxed, both in terms of the discussion and the route of the walk – walking breaks down barriers and makes people more confident.

Found some nice things on Emily’s blog:

Similar walking book clubs have been set up in Edinburgh (stop it; can’t trace mind) and Exmoor. Now then, wonder if the north CPH book club could be tempted? And can I – my main problem with book clubs is that they never discuss anything I want to read. Should I maybe try a three circle Venn diagram with Dogenhagen? That would be just me, you see.

Back on Hampstead Heath, a 2010 #ramblings with the Harrow Road walkers included comments on the views from different vantage points around London and seeing things from a different angle. As well as a splendid metaphor, this reminded me of my brother’s comment about “the queer folk” who live round the back of Arthur’s Seat. It’s just not right…

Walking for spiritual renewal

Clare undertakes some mindful walking, staying in the moment and dipping into the body…we can’t stop thinking, thoughts pop up but don’t follow them (stop endlessly pursuing the same thoughts) – concentrate on each footfall instead. A calming and soothing way to walk.

Walking has a soothing quality, it engages both body and mind. You don’t have to look into your companion’s eyes (so it’s a good way to impart bad news) and provides natural breaks. A walk around the block can be enough to give yourself space and relieve stress. But we need to learn to trust silence, which doesn’t come naturally to most.

Some sports also give you the chance to concentrate on the body – see not walking but…

Walking with friends

Clare and two friends do a two hour circular walk, around six miles – enough to get your heart rate up and muscles working, but not enough to hurt. It’s a nice thing to do together and a good thing to slow down.

They don’t use maps but rely on Google (search: walk from…not sure what this means, didn’t work for me; phone thing?).

Toyah Wilcox, David Sedaris

Six miles (again) with Toyah and her dodgy hip, followed by a litter pick with David Sedaris.

Barefoot walker

On a February day when the “sky has no colour, sort of grey” Clare walks barefoot with Michael Weltike. Barefoot walking, known as ‘earthing’, helps him to feel centred and connected with the earth. We look up rather than down when we are walking, and are hence not in direct contact with the earth and its electromagnetic benefits. The energy exchange of walking barefoot can be harmonising and balancing. Michael also takes dew baths.

See Barefoot Ramblings for more.

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